Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Miami Gardens offers a variety of resources to support residents on their health and wellness journey.
Local Fitness Centers
Engaging in regular physical activity is essential for overall health. Here are some fitness centers in Miami Gardens that cater to various preferences:
Planet Fitness
Located at 17165 NW 27th Ave, Planet Fitness provides a welcoming environment with a range of equipment and amenities, including group fitness classes and circuit training. The facility operates 24 hours on most days, offering flexibility for different schedules. For more information, visit their website or call (305) 625-5999.
Crunch Fitness – Miami Gardens
Situated at 19371 NW 27th Ave, Crunch Fitness offers a comprehensive gym floor with cardio machines, free weights, and group fitness classes. They also provide advanced HIIT classes and a functional training area. Operating hours are Monday through Thursday from 5:00 AM to 11:00 PM, with varying hours on weekends. Contact them at (305) 907-5960 or visit their website for more details.
LA Fitness
Located at 1580 NE Miami Gardens Drive, LA Fitness offers a variety of amenities, including a gym floor, group fitness classes, and personal training services. Their operating hours are Monday through Thursday from 5:00 AM to 11:00 PM, with varying hours on weekends. For more information, call (305) 940-6249 or visit their website.
Mental Health Resources
Addressing mental health is equally important. Miami Gardens provides several resources for those seeking support:
Douglas Gardens Community Mental Health Center
Serving South Florida for over 40 years, Douglas Gardens offers a comprehensive range of behavioral health care services, including outpatient and residential programs. Their mission is to provide accessible and affordable services designed to maximize patient functioning and independence. For more information, visit their website or call (305) 531-5341.
Center for Family and Child Enrichment, Inc. (CFCE)
Located at 1825 Northwest 167th Street, CFCE offers community resources and support for children and families, including mental health assessments, psychiatric care, and counseling services. They provide outpatient addiction treatment through counseling groups and individual sessions for adults and adolescents. Contact them at (305) 624-7450 for more information.
Jackson Community Mental Health Crisis Unit
Situated at 20201 NW 37th Avenue, this facility offers a wide range of services for individuals struggling with mental health issues, including programs for dual diagnosis and various therapy types. For assistance, call (786) 466-2700.
By taking advantage of these local resources, residents of Miami Gardens can actively pursue a balanced and healthy lifestyle, encompassing both physical fitness and mental well-being.